Get started! Take our 10-question test
The MINDBOOST test is a simple multiple-choice questionnaire comprising 10 questions. MINDBOOST will then recommend where you should start.
When unexpected events occur I:
We all need recognition in life. My way of getting it is by:
Humour is primarily for:
My way to cope with pain is:
My relationship to time is:
I see my body as:
A main issue in my life is:
When I get into a difficult emotional situation I:
A good way to release daily tensions is to:
A new challenge:
How do you feel you are coping with your psoriasis?
What are your stress levels like at the moment
The ShieldsMINDBOOST is a free customised programme offering a series of physical and mental exercises grouped into three key areas: confidence, mood and focus. Your progress in each MINDBOOST area is shown on its shield. When you have completed all the exercises in a particular area your shield will be fully boosted.